Minerals for the Body Part 2

The next form of minerals are micro minerals otherwise known as trace minerals. Trace (Micro) Minerals are needed to be consumed in smaller amounts from 1-100mg/day. One unique quality of trace minerals is that they cannot be destroyed by cooking or heat. Boron: Good for bones, cells, the regulation of calcium, phosphorus and magnesium, brain…

Minerals for the Body Part 1

Just as your body needs vitamins, minerals are also essential to maintain health. Often times we confuse minerals with rock and crystals but there are minerals that the body needs to consume. These minerals are divided into Macro minerals and trace minerals. Let’s begin with macro minerals. Macro minerals are required in large amounts to…