Minerals for the Body Part 1

Just as your body needs vitamins, minerals are also essential to maintain health. Often times we confuse minerals with rock and crystals but there are minerals that the body needs to consume. These minerals are divided into Macro minerals and trace minerals. Let’s begin with macro minerals. Macro minerals are required in large amounts to…

All About Proteins

What are Proteins? To get into the science of it Proteins are complex macromolecules that are needed for the proper functioning of the body and are required for every chemical reaction that takes place in the body’s cells and tissues. They are the body’s foundation and responsible for the structure , growth, development, and regulation…