How I Quit Drinking Soda

To release my soda addiction I had to start with the root. I had to understand when and why I was drinking it to begin with. It was never a huge thing in my household growing up. I even went years where I would have maybe one or 2 but I never had an addiction….

Why I Stopped Drinking Soda

Sitting at a desk job all day, I found myself craving soda’s constantly. I began to notice I only drank soda when I was bored. Coke preferably. Being at my desk, my cravings were ravenous. I went from never drinking carbonated drinks to needing one every day. Then I started to eat a ton of…

5 Tips for Dealing with Depression in Customer Service

As a customer service rep, you are placed on the front line. The company expects you to be upbeat and uplifting to clients while always putting your best face forward. I have worked several customer service positions where I spoke with customers for 8-9 hours per day. For several years, my battle with depression had…