Lipids: Part 1

What if I told you that you needed to consume more fats to stay at a healthy weight. Initially I did not believe it but after learning about the different types of fats it all makes sense. Let’s review the different types of fats, their benefits and how to consume them. Triglycerides Before we continue,…

Vital-mins

You may be following the food pyramid and still not be getting a proper amount of vitamins in your diet. There are some people who do not consume nearly as many vitamins as they should due to a poor diet. Vitamins play an essential role in the proper functioning of metabolic processes within the body….

All About Proteins

What are Proteins? To get into the science of it Proteins are complex macromolecules that are needed for the proper functioning of the body and are required for every chemical reaction that takes place in the body’s cells and tissues. They are the body’s foundation and responsible for the structure , growth, development, and regulation…