How I Quit Drinking Soda

To release my soda addiction I had to start with the root. I had to understand when and why I was drinking it to begin with. It was never a huge thing in my household growing up. I even went years where I would have maybe one or 2 but I never had an addiction….

Minerals for the Body Part 2

The next form of minerals are micro minerals otherwise known as trace minerals. Trace (Micro) Minerals are needed to be consumed in smaller amounts from 1-100mg/day. One unique quality of trace minerals is that they cannot be destroyed by cooking or heat. Boron: Good for bones, cells, the regulation of calcium, phosphorus and magnesium, brain…