Protein for Training

For Weight Loss

There is a myth that taking protein will make you bulky. In fact protein aids in the repair of muscles and after workouts. Those who train heavily need protein in their diet to prevent their muscles from breaking down thus not being able to see the benefits of their training. Another fact is the more muscle you have, the more calories you burn and the more fat you lose. Protein is an amazing source for weight loss.

When looking to boost your metabolism you should look into eating lean proteins such as red meat, salmon and chicken.

When looking to lose weight, starving yourself is one of the worst things you can do to your body. When your body is in starvation mode it looks to other sources to provide energy one of which is the protein found in your muscles. The body is constantly synthesizing new proteins thus a constant supply of amino acids is required. When proteins are deficient in the diet, the body goes into a state of catabolism where it will begin to break down its own muscle tissue to obtain the amino acids it needs.

Catabolism leads to stunted growth, reduced muscle tone, poor muscle formation as well as unhealthy hair, skin and a weakened immune system.

Protein powder

In order to avoid losing all that hard earned progress, one protein to consider is casein protein. Casein is slow absorbing so it stays in your system longer. This means you can go several hours throughout the day without starving your body. It aids in the retention of muscle mass. Along with having a higher quality of protein, it also contains the calcium your body needs so when looking for a pure form look for the bottle that says calcium casinate.

For Muscle Growth

If you’re looking to build muscles one of the best protein powders to consider is Whey concentrate. Whey protein is a fast absorbing protein used to repair muscles after a workout. Whey proteins are often used by bodybuilders to improve athletic performance before or after a workout. So what exactly is whey? Whey is the watery portion of milk that separates from the curds when making cheese. It contains lactose so a disadvantage of whey protein is that while relatively low, it does have fats and carbohydrates and is not vegan friendly. When mixed with milk or juice, whey concentrate can be used as a food supplement. Next to being a complete protein containing all of the essential amino acids it is gluten free and blends well with almost any food or beverage.

protein 17Whey isolate protein powder is very much like the whey protein but minus the lactose. It is fast absorbing and amazing for a post-workout drink. It is still a complete protein but with fewer the calories, carbohydrates and fat. This powder is extremely bland so mixing it with water is not the best option unless taste is not a factor for you. Protein powders can be pricey but when using the recommended dosage, they can last for a while. Anyone consuming a protein should be advised that over consumption of protein can permanently damage your liver but taken once a day adds amazing benefits to your workout regimen and your overall fitness level.

Nature’s Best Isopure Whey Protein Isolate

Nature’s Best is known for providing organic products and this protein is no different. All of the impurities you would typically find in whey protein. While this protein is unflavored, it can be added to any hot or cold food and beverage without compromising the taste.

Optimum Nutrition Gold Standard 100% Whey


For Performance

Athletes should consume twice the amount of protein because of the continuous destruction of muscle and other tissues. Catabolism can occur during strenuous, prolonged exercise when the body is depleted of carbs and glycogen as well as high intensity or strength training. Protein that was utilized during exercise must be replaced to avoid a loss of muscular strength and size.

Some of the cleanest proteins to consider are hemp protein, soy protein and egg protein. Egg protein is one of the best forms of natural protein. It is considered to be a “Perfect protein”. The egg white has the protein and the yolk is mostly fat. It scores 100 on the biological value (BV) because the body retains all of its protein.

Previous Post: All About Proteins