6 Problems with Ab Training

Having a six-pack or flat abs seems to be the staple for determining how fit an individual may or may not be. The truth is, there are plenty of athletes who are not a part of the six-pack community. Often times just because someone has observable abs does not mean they are “in shape”. It…

How I Quit Drinking Soda

To release my soda addiction I had to start with the root. I had to understand when and why I was drinking it to begin with. It was never a huge thing in my household growing up. I even went years where I would have maybe one or 2 but I never had an addiction….

Why I Stopped Drinking Soda

Sitting at a desk job all day, I found myself craving soda’s constantly. I began to notice I only drank soda when I was bored. Coke preferably. Being at my desk, my cravings were ravenous. I went from never drinking carbonated drinks to needing one every day. Then I started to eat a ton of…