Choosing Organic

There is a myth that consuming protein will make you bulky. In fact protein aids in the repair of muscles after workouts. Those who train heavily need protein in their diet to prevent their muscles from breaking down preventing them from seeing the benefits of their training. Another fact is the more muscle you have,…

Vital-mins

You may be following the food pyramid and still not be getting a proper amount of vitamins in your diet. There are some people who do not consume nearly as many vitamins as they should due to a poor diet. Vitamins play an essential role in the proper functioning of metabolic processes within the body….

All About Proteins

What are Proteins? To get into the science of it Proteins are complex macromolecules that are needed for the proper functioning of the body and are required for every chemical reaction that takes place in the body’s cells and tissues. They are the body’s foundation and responsible for the structure , growth, development, and regulation…